Waterwheel Meditation

This is an excerpt from a work in progress. For more info goto: http://lotusspace.com/P-texts.htm

WATERWHEEL MEDITATION:

Review and Elaboration through Visualization

INHALE at midnight follow the fire heat up

Ignite huiyin contract with the jing fluid

Put the fire on high- spring fever at dawn

Chain reaction contraction

Dragon up up up to the ceiling

Bring the dew drops in the alchemical soup to a boil

Connect the ocean of energy with the life gate fire

Follow the Du up under the spine

Buzzing spine in line

Steam ascends into the sky

Abdomen contract- massage the heart with the diaphragm

Chest expand relax- fill and arch

Project heart fire compassion through lingdai

Dazhui release heat at dusk

Stretch the neck

Pull up on the medulla oblongata

Yamen fengfu clouds gather

Over the crown the dragon flies

Struck by lightning

Calmly descending

Raining on the mountain top

To the spirit’s shrine

Spiral opening yintang third eye

Over the nose

Meeting Emperor Huang-ti in meditation gathering water in the jing-well

Praying for the waterfall

Slide down the philtrum to renzhong in the center of sexuality- the mirror of the jing source

Yinjiao connection

Storing and catching jing

Governing meets conception

EXHALE follow the water cool down

Waterfall relax

Let go of the sphincter

Heart fire touches kidney water

Trickle down the spring in the throat to the chimney of yin

Roll down the stream between the two mountains

Empty out of jiuwei delta

Fill the abdomen’s river

Into the ocean

To nourish the land’s source at qihai

Exhale empty to huiyin connection

Down the abyss

Plug the drain

Don’t leak out

Wormhole blackhole

Turn it around

Save the water of immortality

Manufacture the jing seed by taming desire and fear

INHALE